Adult Therapy
Taking the step to better understand yourself takes vulnerability and strength. We strive to create a compassionate space for you to explore your thoughts, emotions, motivations and behaviours. We help adults create goals and develop strategies to help manage stress and improve mental wellbeing.
Our approach
to therapy
Together we’ll create goals and develop a plan to help you manage stress and improve your mental health and wellbeing. This may include learning new ways of expressing your emotions and communicating with others, as well as connecting to your values and developing a more authentic view of yourself.
Depending on your goals, therapy may be short - or long-term, and may draw on a variety of evidence-based therapies. These include relational and attachment-based psychotherapies; Cognitive Behavioural Therapy (CBT); Acceptance and Commitment Therapy (ACT), Emotion Focused Therapy (EFT) and/or Dialectical Behavioural Therapy (DBT) skills. We offer individual, family and couples therapy.
Our areas
of expertise
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We help adults manage stress, anxiety, and panic attacks.
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We support adults in managing and navigating low moods and depression.
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We help adults manage obsessions and compulsions related to or unrelated to OCD.
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We help adults navigate life transitions and stressors (i.e. school/career changes, beginning and endings of relationships, family changes).
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We help adults improve relationships with loved ones, colleagues, and friends.
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We help adults connect to their values and develop a more authentic view of themselves.
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Parenting is tough! This work explores ways that you hope to parent, ways in which you were parented, parental “blocks”, and helps you parent in a way that aligns with your own values and your child’s needs. See also Child & Family Therapy and Adolescent Therapy).
Types of Assessments
Our Clinic Offers
Our clinic offers comprehensive psychological assessments, including psycho-educational, ADHD, ASD and clinical mental health assessments. If you are interested in an assessment please contact us and we will do our best to respond within three days.